WELCOME TO NONUMYOGA!
Ayurveda Sattva Yoga Therapist
1000HR Certifying IAYT, RYT, ERPYT, MBA
trauma-informed
Welcome! I'm Tara, eternal yoga enthusiast and founder of NonumYoga.
Co-creating with careseeker's through yoga, and yoga philosophy, feels like coming home. Bringing a sense of playfulness to the mind, body, and spirit helps to experience life with more lightness and ease [sukka]. Psychosomatic healing is, in my opinion, an integral part of finding wholeness. Each journey is uniquely individual, with all vastly different life experiences help to shape the world. Power lies within.
Arriving at the mat alongside others as a witness is the greatest gift. Listening with intention and humility allows me to specialize in helping build awareness to one's own intuition and promote agency. If you're feeling called to Yoga Therapy, mental health, breath work, chakra exploration, asana practice, Ayurveda, or any other self-discovery practice please contact me via email.
Namaste
CLASSES, SERIES, WORKSHOPS, & PRIVATE SESSIONS
PRIVATE YOGA THERAPY
The healing journey begins here.
Private yoga therapy offers a healthy space to focus all energies on your goals, customizing the physical somatic practice, breath work [pranayama], and guided meditations to fit your individual needs.
CLASSES, SERIES & WORKSHOPS
Building community.
Please watch my website and Instagram for updates on in person classes, virtual classes, series, or workshops to participate in!
PERINATAL (#momlife)
for Her.
Building a healthy foundation of agency, intuition, and somatic ease can bring stability and strength for the Mother pre-pregnancy, throughout pregnancy, childbirth, the fourth trimester, and beyond.
ARE YOU A YOGA STUDENT OR TEACHERÂ LOOKING FOR GUIDANCE?
Hire me as a Business Consultant or Coach to help ensure you're on the right path to success with financial planning, recording, spreadsheets, insurance, and much more! This can include, but is not limited to taxes, insurance, expenses, financial tracking, and so forth.
